Cinnamon is grown in Sri Lanka's Galle, Matara, Kalutara, and Colombo regions. To find the best cinnamon, explore local markets, reputable specialty stores, or trusted online retailers, and prioritize higher grades like Alba and C4 for a delicate flavor.
Ceylon cinnamon, also known as true cinnamon, is associated with potential health benefits, including antioxidant effects, anti-inflammatory properties, blood sugar regulation, heart health support, antimicrobial properties, and potential benefits for brain health, weight management, and digestion. It's important to consume in moderation and consult a healthcare professional before making it a regular part of your diet.
Ceylon cinnamon is graded based on appearance and quality:
1. Alba & C5 Special: Highest grade, thin delicate quills, pale color, refined aroma.
2. C5 & C4: Slightly thicker quills, light color, sweet aroma.
3. M5 & M4: Thicker quills, medium color, pleasant aroma.
4. H1 & H2: Even thicker quills, darker color, stronger aroma.
5. HFaq & Heen: Thickest quills, dark color, intense aroma.
Grades vary in texture, color, and aroma, influencing their culinary uses.
