Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Production involves (Homemade and handmade) a boiling process, which is followed by exposure of the rhizomes to sunlight for five to seven days to dry. Then they are polished by hand rubbing or by rotation in a mounted drum. Dried rhizomes vary from about 2.5 to 7.5 cm (1 to 3 inches) in length. The spice is usually sold in ground form. The coloring matter is curcumin, which is also an antioxidant.
If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well.This suggests that curcumin may have potential as an anti-aging supplement
Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease
